Alva: Perimenopause Tracker
Your period tracker stopped working. This one didn't. In perimenopause cycles stop being predictable, and an app built on prediction keeps telling you that you are late, then wrong, then late again. Alva never does that. Alva does not predict. It records, ranges and reveals. WHAT IT DOES - Logs 40 symptoms, from hot flashes and night sweats to brain fog, joint pain and burning mouth - Handles irregular cycles without a single error state: a 24 day gap, a 58 day gap, a whole year - Shows the observed range instead of a fake date. "Your last 6 cycles ran 24 to 58 days. It has been 39 days." - Never uses the word late, and never colours a long gap as a warning HORMONE THERAPY, PROPERLY TRACKED - Patches, gels, sprays, tablets, pessaries, rings, implants and 4 more forms - Cyclical regimens such as 12 days on and 16 days off, anchored and repeating - Twice weekly patch schedules with a site rotation prompt - Adherence over any range, and a dose history that keeps every past regimen intact PATTERNS YOU CANNOT SEE BY MEMORY Six on-device analyses run nightly and phrase everything as an observation, never a cause: symptom trends, co-occurrence, lifestyle association, cycle-phase clustering, treatment response and cycle variability. Every card shows how it was calculated, with the sample size and date range. THE APPOINTMENT REPORT One tap turns three months of entries into a clinical PDF: cycle table, variability figures, ranked symptoms with sparklines, your current regimen and adherence. Legible printed in greyscale. Walk in with evidence instead of a feeling. PRIVATE BY CONSTRUCTION No account. No email. No sign-in. No ads, and no advertising or analytics code in the app at all. Your entries live on your iPhone and sync only through your own iCloud, which is free for everyone. Optional Face ID lock. FREE AND PRO Free forever: unlimited logging, medication reminders, dose ticking and your last 30 days. Alva Pro: full history, all insights and charts, PDF report export and data export as JSON or CSV. Alva is not a medical device and does not diagnose, treat or give medical advice. It records what you enter and describes patterns in it. Always speak to a qualified clinician about your symptoms and any treatment. Alva Pro is an auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings after purchase. Terms of Use: https://click2.app/alva-terms-of-use Privacy Policy: https://click2.app/alva-privacy-policy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Key Features
Track your daily progress
Set personalized goals
Visual progress charts
Daily reminders
iCloud sync across devices
Privacy-focused design
About Alva
Your period tracker stopped working. This one didn't. In perimenopause cycles stop being predictable, and an app built on prediction keeps telling you that you are late, then wrong, then late again. Alva never does that. Alva does not predict. It records, ranges and reveals. WHAT IT DOES - Logs 40 symptoms, from hot flashes and night sweats to brain fog, joint pain and burning mouth - Handles irregular cycles without a single error state: a 24 day gap, a 58 day gap, a whole year - Shows the observed range instead of a fake date. "Your last 6 cycles ran 24 to 58 days. It has been 39 days." - Never uses the word late, and never colours a long gap as a warning HORMONE THERAPY, PROPERLY TRACKED - Patches, gels, sprays, tablets, pessaries, rings, implants and 4 more forms - Cyclical regimens such as 12 days on and 16 days off, anchored and repeating - Twice weekly patch schedules with a site rotation prompt - Adherence over any range, and a dose history that keeps every past regimen intact PATTERNS YOU CANNOT SEE BY MEMORY Six on-device analyses run nightly and phrase everything as an observation, never a cause: symptom trends, co-occurrence, lifestyle association, cycle-phase clustering, treatment response and cycle variability. Every card shows how it was calculated, with the sample size and date range. THE APPOINTMENT REPORT One tap turns three months of entries into a clinical PDF: cycle table, variability figures, ranked symptoms with sparklines, your current regimen and adherence. Legible printed in greyscale. Walk in with evidence instead of a feeling. PRIVATE BY CONSTRUCTION No account. No email. No sign-in. No ads, and no advertising or analytics code in the app at all. Your entries live on your iPhone and sync only through your own iCloud, which is free for everyone. Optional Face ID lock. FREE AND PRO Free forever: unlimited logging, medication reminders, dose ticking and your last 30 days. Alva Pro: full history, all insights and charts, PDF report export and data export as JSON or CSV. Alva is not a medical device and does not diagnose, treat or give medical advice. It records what you enter and describes patterns in it. Always speak to a qualified clinician about your symptoms and any treatment. Alva Pro is an auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings after purchase. Terms of Use: https://click2.app/alva-terms-of-use Privacy Policy: https://click2.app/alva-privacy-policy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
App Information
- Version
- 1.0
- Released
- Sep 16, 2026
- Price
- Free
- Platform
- iPhone & iPad
Frequently Asked Questions
How is Alva different from a period tracker?
Period apps predict a date, and in perimenopause that prediction fails again and again and keeps telling you that you are late. Alva does not predict. It shows the observed range from your recent cycles, for example 24 to 58 days with 39 days elapsed, and never colours a long gap as a warning.
Which perimenopause symptoms can I track in Alva?
Alva logs 40 symptoms, from hot flashes and night sweats to brain fog, joint pain, mood shifts and burning mouth. Irregular cycles are handled without a single error state, so a 24 day gap, a 58 day gap or a whole year all record normally.
Does Alva track hormone therapy?
Yes. Alva covers patches, gels, sprays, tablets, pessaries, rings, implants and more, including cyclical regimens such as 12 days on and 16 days off, and twice weekly patch schedules with a site rotation prompt. It reports adherence over any range and keeps every past regimen in your dose history.
Can I take an Alva report to my doctor?
One tap turns three months of entries into a clinical PDF: a cycle table, variability figures, ranked symptoms with sparklines, your current regimen and your adherence. It stays legible printed in greyscale. Alva is not a medical device and does not diagnose or give medical advice.
Is Alva: Perimenopause Tracker free to download?
Yes, Alva: Perimenopause Tracker is free to download from the App Store. The app may offer optional in-app purchases for premium features.
Is my data safe with Alva: Perimenopause Tracker?
Yes, we take privacy seriously. Alva: Perimenopause Tracker follows strict data protection guidelines. You can read our full privacy policy for more details.
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