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Desk Stretches: Neck & Posture app icon

Desk Stretches: Neck & Posture

Health & Fitness

Loosen up desk aches with Limbr, the stretching and posture app for iPhone. Short illustrated routines for back, neck, shoulders and hips, no equipment needed, plus multi-week posture programs. Free download.

Download on the App Store

App Information

Version
1.0.6
Released
Jun 2026
Price
Free
Platform
iOS
iPhone & iPad

Screenshots

Desk Stretches: Neck & Posture screenshot 1
Desk Stretches: Neck & Posture screenshot 2
Desk Stretches: Neck & Posture screenshot 3
Desk Stretches: Neck & Posture screenshot 4
Desk Stretches: Neck & Posture screenshot 5
Desk Stretches: Neck & Posture screenshot 6

About Desk Stretches

The app helps desk workers loosen up and sit easier, with short guided stretches for the aches that come from sitting all day.

Back tight from your chair? Neck stiff from looking down at a screen? Shoulders rounding forward? The app turns those everyday desk aches into quick, illustrated routines you can do right at your desk, in minutes, with no equipment and no floor needed.

How it works

  1. Tell us where it hurts. A quick setup learns your problem areas, how long you sit, and how much time you have.
  2. Get today's routine. The app picks the right stretches for your back, neck, shoulders, posture or hips, with clear illustrations and a calm timer.
  3. Feel the difference. Check in on how each area feels and watch your pain trend ease over the weeks.

Why this app

Most stretching apps are built for athletes chasing the splits. The app is built for the person with a sore back and a full inbox. Calm, simple, and focused on the pain you actually have.

Pro unlocks the full stretch library, all programs, desk-break reminders, personalization and the historic pain chart. Basic progress stays free.

The app is not a medical device and does not replace professional care.

Terms of Use: click2.app/limbr-terms-of-use
Privacy Policy: click2.app/limbr-privacy-policy

Key Features

  • Targeted relief for lower back, neck, shoulders, upper back, hips and full body
  • Short routines that fit between meetings, from just a few minutes
  • Illustrated, timed stretches with simple step-by-step guidance
  • A posture reset and a lower-back routine to start free, no account needed
  • Multi-week programs: posture fix, tech neck, desk warrior, morning and evening unwind
  • Gentle desk-break reminders so you actually move during the workday
  • Pain check-ins and a progress chart that shows what is working
  • Milestone badges that never reset, no streak shame
  • Works fully offline, your data stays private on your device

Frequently Asked Questions

Who is Limbr designed for?
Limbr is built for desk and remote workers. A quick setup learns your problem areas, how long you sit, and how much time you have, then picks short stretches for the aches that come from sitting all day.
Do I need any equipment to use Limbr?
No, Limbr routines need no equipment and no floor. The illustrated, timed stretches are made to do right at your desk in just a few minutes between meetings.
What areas can Limbr help with?
Limbr offers targeted relief for the lower back, neck, shoulders, upper back, hips and full body, plus multi-week programs like posture fix, tech neck, and desk warrior.
Is Desk Stretches: Neck & Posture free to download?
Yes, Desk Stretches: Neck & Posture is free to download from the App Store. The app may offer optional in-app purchases for premium features.
Is my data safe with Desk Stretches: Neck & Posture?
Yes, we take privacy seriously. Desk Stretches: Neck & Posture follows strict data protection guidelines. You can read our full privacy policy for more details.

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Download Desk Stretches for Free

Free on the App Store for iPhone and iPad.

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