Desk Stretches: Neck & Posture
The app helps desk workers loosen up and sit easier, with short guided stretches for the aches that come from sitting all day. Back tight from your chair? Neck stiff from looking down at a screen? Shoulders rounding forward? The app turns those everyday desk aches into quick, illustrated routines you can do right at your desk, in minutes, with no equipment and no floor needed. HOW IT WORKS 1. Tell us where it hurts. A quick setup learns your problem areas, how long you sit, and how much time you have. 2. Get today's routine. The app picks the right stretches for your back, neck, shoulders, posture or hips, with clear illustrations and a calm timer. 3. Feel the difference. Check in on how each area feels and watch your pain trend ease over the weeks. BUILT FOR DESK AND REMOTE WORKERS - Targeted relief for lower back, neck, shoulders, upper back, hips and full body - Short routines that fit between meetings, from just a few minutes - Illustrated, timed stretches with simple step-by-step guidance - A posture reset and a lower-back routine to start free, no account needed - Multi-week programs: posture fix, tech neck, desk warrior, morning and evening unwind - Gentle desk-break reminders so you actually move during the workday - Pain check-ins and a progress chart that shows what is working - Milestone badges that never reset, no streak shame - Works fully offline, your data stays private on your device WHY THIS APP Most stretching apps are built for athletes chasing the splits. The app is built for the person with a sore back and a full inbox. Calm, simple, and focused on the pain you actually have. Pro unlocks the full stretch library, all programs, desk-break reminders, personalization and the historic pain chart. Basic progress stays free. The app is not a medical device and does not replace professional care. Terms of Use: https://click2.app/limbr-terms-of-use Privacy Policy: https://click2.app/limbr-privacy-policy
Ekran Görüntüleri
Temel Özellikler
Gunluk ilerlemenizi takip edin
Kisisel hedefler belirleyin
Gorsel ilerleme grafikleri
Gunluk hatirlaticilar
Cihazlar arasi iCloud senkronizasyonu
Gizlilik odakli tasarim
Desk Stretches Hakkında
The app helps desk workers loosen up and sit easier, with short guided stretches for the aches that come from sitting all day. Back tight from your chair? Neck stiff from looking down at a screen? Shoulders rounding forward? The app turns those everyday desk aches into quick, illustrated routines you can do right at your desk, in minutes, with no equipment and no floor needed. HOW IT WORKS 1. Tell us where it hurts. A quick setup learns your problem areas, how long you sit, and how much time you have. 2. Get today's routine. The app picks the right stretches for your back, neck, shoulders, posture or hips, with clear illustrations and a calm timer. 3. Feel the difference. Check in on how each area feels and watch your pain trend ease over the weeks. BUILT FOR DESK AND REMOTE WORKERS - Targeted relief for lower back, neck, shoulders, upper back, hips and full body - Short routines that fit between meetings, from just a few minutes - Illustrated, timed stretches with simple step-by-step guidance - A posture reset and a lower-back routine to start free, no account needed - Multi-week programs: posture fix, tech neck, desk warrior, morning and evening unwind - Gentle desk-break reminders so you actually move during the workday - Pain check-ins and a progress chart that shows what is working - Milestone badges that never reset, no streak shame - Works fully offline, your data stays private on your device WHY THIS APP Most stretching apps are built for athletes chasing the splits. The app is built for the person with a sore back and a full inbox. Calm, simple, and focused on the pain you actually have. Pro unlocks the full stretch library, all programs, desk-break reminders, personalization and the historic pain chart. Basic progress stays free. The app is not a medical device and does not replace professional care. Terms of Use: https://click2.app/limbr-terms-of-use Privacy Policy: https://click2.app/limbr-privacy-policy
Uygulama Bilgileri
- Sürüm
- 1.0.4
- Yayın Tarihi
- 22 Haz 2026
- Fiyat
- Free
- Platform
- iPhone & iPad
Sıkça Sorulan Sorular
Limbr kimler için tasarlandı?
Limbr masa başında ve uzaktan çalışanlar için yapıldı. Kısa bir kurulum sorun yaşadığınız bölgeleri, ne kadar oturduğunuzu ve ne kadar vaktiniz olduğunu öğrenir, sonra gün boyu oturmaktan gelen ağrılar için kısa esneme hareketleri seçer.
Limbr kullanmak için ekipmana ihtiyacım var mı?
Hayır, Limbr rutinleri ekipman ve yer minderi gerektirmez. Çizimli ve süreli esneme hareketleri, toplantı aralarında birkaç dakikada masanızın başında yapılacak şekilde tasarlandı.
Limbr hangi bölgelerde yardımcı olur?
Limbr bel, boyun, omuz, sırt, kalça ve tüm vücut için hedefli rahatlama sunar. Ayrıca duruş düzeltme, teknoloji boynu ve masa başı programı gibi haftalara yayılan planlar içerir.
Desk Stretches: Neck & Posture ücretsiz mi?
Evet, Desk Stretches: Neck & Posture App Store'dan ücretsiz olarak indirilebilir. Uygulama, premium özellikler için isteğe bağlı uygulama içi satın almalar sunabilir.
Desk Stretches: Neck & Posture hangi cihazları destekler?
Desk Stretches: Neck & Posture iOS çalıştıran iPhone ve iPad için kullanılabilir. Uygulama tüm ekran boyutları için optimize edilmiştir.
Verilerim Desk Stretches: Neck & Posture ile güvenli mi?
Evet, gizliliğinizi ciddiye alıyoruz. Desk Stretches: Neck & Posture sıkı veri koruma kurallarını takip eder.
Click2'den Daha Fazla Uygulama
Yasal Bilgiler
Başlamaya hazır mısınız?
Desk Stretches uygulamasını şimdi indirin ve farkı yaşayın. App Store'da ücretsiz.
Desk Stretches Ücretsiz İndir